5 Tips to Naturally Lower Blood Pressure
Many people struggle with high blood pressure, which can not only harm your health, but it can also leave you feeling less than fabulous. But fortunately, there are a few tricks you can try to naturally lower blood pressure — also called hypertension — without the use of prescription drugs. So try CEO Scott Binsack’s tips to improve your blood pressure (normal is 120 over 80.)
Exercise! Exercise improves your overall cardiovascular health and promotes healthier circulation.
Lose weight. The more weight you put on, the higher your blood pressure readings will rise. So losing weight alone can cut your BP readings significantly.
Reduce salt intake. Salt naturally increases your blood pressure and it also promotes water retention in your tissues, so make a concerted effort to eat a low-sodium diet.
Breathe! Perform breathing exercises, meditate or perform another activity that involves controlled breathing, as this can naturally lower blood pressure levels, especially when you’re upset or angry.
Opt for Potassium-Rich Foods. Potassium-rich foods like sweet potatoes, bananas, honeydew melon, orange juice and tomatoes will boost your potassium levels, which will naturally lower your blood pressure.
Consult a Doctor Before Trying to Naturally Lower Blood Pressure
Hypertension is one of the most common health problems and if you haven’t checked your BP in a while, make it a point to get checked out! According to the American Heart Association, nearly 30% of Americans have high blood pressure but don’t even know it!
Of course, if your blood pressure is consistently and dangerously high, you should always opt for prescription drugs or whatever other measures your physician recommends. But for slightly elevated levels, these tricks to naturally lower blood pressure can be very effective. They may even reduce your need for prescription medications.
As with any changes to your health regime, always consult your physician!